Labradors, Ladysmith and Other Ramblings

My Ladysmith run went very well, our labrador seems to be supportive of my treadmill preferences, and my nightmares probably don't need a psychotherapist to explain. So all in all, things are on the up.

Yin For The Win

Recovery is going to play a major role in my long road to Cape Town, and Yin Yoga is my new secret weapon.

Eating an Elephant

Elephant eaters may be a little frowned upon these days, but if there is one thing they can teach us, it's that we should tackle an enormous task one small bite at a time. So that is exactly what I'm doing.

Messy Runs and Beautiful Landscapes

Things got a bit messy on my run this morning. But at least I didn't soil myself, and actually it may have been productive at the end. So onwards and upwards.

Taming Tigers

Things may just be looking up, but I don't want to say too much as it is still early days. But I'll say this much, if you're a tiger from Boksburg you best steer clear.

Power Walking is a Thing

It's not normal walking, and it is not hiking. But it is working. I've learned that power walking is a skill all on its own, and it may just be the thing I need to tackle my lofty goals.

Back To The Country Roads

I've been getting far too comfortable with my treadmill, one shouldn't be surprised if I run in my pyjamas. However, with a recent visit from family, I have been forced to dress myself and get back out onto the roads, and by gosh, I am loving it!

Just Love It

I'm hitting the road, and I'm not ashamed to say that it feels oh-so-good. Grandchildren be damned, I'm living my life 25 quarter miles at a time.

I Have Staggered

The Sani Stagger is done, and so am I. Although hard times on the mountain also meant good times on the weekend. And the Old Goat toys with death.

It's Madness!

After vowing to never return a decade and a half ago, I have decided to sate my appetitie for self-inflicted punishment by attempting the Sani Stagger Trail.

Trying Again

It has taken decades, but I think my offspring have finally produced something of value, and it turns out to be inspiration. In the meanwhile, my Old Goat seems to have been making decisions.

Bokkiesberg, a Training Hike for the Sani Stagger Trail

Bad weather, pesky baboons and murderous elevation, what is not to love about hiking? I actually had a great time at Bokkiesberg, as I prepare for the Sani Stagger Trail.

Anyone for a Jog?

Aside from falling off the treadmill in front of my biggest fan, things are ticking along slowly and steadily.

Chariots of Fire, and Other Exciting Stuff

How I'm avoiding my treacherous local roads, but still putting in the time and effort to pursue my goals of getting back into longer distances.

Tortoise Trouble

It has been a while, a very long while, but it's time to get back to it. It is also time to look at why we we are where we are.