Running Happy Again

The road has been long and winding, and to be honest, the last few years seem to have had more than their fair share of uphills. But a small moment of wisdom has changed all that, and now I'm back to doing what I do best - Running Happy

Highs, Lows and Stuff Learnt

Finally, I have proved that I still have it! And by "it" I mean the ability to cover the marathon distance. As proud as I am though, there have been lessons learnt, and dare I even say, room for improvement.

The Final Countdown (Cue Music)

The day is almost upon us, and the lead up has been anything but easy going. Angry bees and infuriating viruses have tried their best, but nothing will stop me from getting on that starting line, and giving it my best.

Getting Back on Track

It has been an adventurous few months since my last update, and my marathon training has taken several detours and suffered more than one interuption. Now it's time to get back on track and see where we stand.

Comrades Fever - Again!

Comrades is rolling around again, but for some it is not THE running event of the week. Nearby some highly specialised elite athletes will be facing off in an event they have been training for most of their lives, and I can't wait.

Labradors, Ladysmith and Other Ramblings

My Ladysmith run went very well, our labrador seems to be supportive of my treadmill preferences, and my nightmares probably don't need a psychotherapist to explain. So all in all, things are on the up.

Yin For The Win

Recovery is going to play a major role in my long road to Cape Town, and Yin Yoga is my new secret weapon.

Eating an Elephant

Elephant eaters may be a little frowned upon these days, but if there is one thing they can teach us, it's that we should tackle an enormous task one small bite at a time. So that is exactly what I'm doing.

Messy Runs and Beautiful Landscapes

Things got a bit messy on my run this morning. But at least I didn't soil myself, and actually it may have been productive at the end. So onwards and upwards.

Taming Tigers

Things may just be looking up, but I don't want to say too much as it is still early days. But I'll say this much, if you're a tiger from Boksburg you best steer clear.

Power Walking is a Thing

It's not normal walking, and it is not hiking. But it is working. I've learned that power walking is a skill all on its own, and it may just be the thing I need to tackle my lofty goals.

Back To The Country Roads

I've been getting far too comfortable with my treadmill, one shouldn't be surprised if I run in my pyjamas. However, with a recent visit from family, I have been forced to dress myself and get back out onto the roads, and by gosh, I am loving it!

Just Love It

I'm hitting the road, and I'm not ashamed to say that it feels oh-so-good. Grandchildren be damned, I'm living my life 25 quarter miles at a time.

I Have Staggered

The Sani Stagger is done, and so am I. Although hard times on the mountain also meant good times on the weekend. And the Old Goat toys with death.

It's Madness!

After vowing to never return a decade and a half ago, I have decided to sate my appetitie for self-inflicted punishment by attempting the Sani Stagger Trail.