I think I’ve just had the best LCHF brekkie ever. In fact it could be served as a dessert.
Put 3 TBS double thick full cream yoghurt into a bowl. Add a good dollop of cream, a teaspoon of macadamia nut butter, a teaspoon of xylitol and a teaspoon of honey Stir and smoosh together. I don’t bother to use a food processor – way too much washing up. It’s absolutely fine stirred and smooshed. Once the smooshiness is correct add 4 sliced strawberries and a handful of pecan nuts, broken into bits. Stir in and enjoy. Absolute heaven.
I should add a couple of warnings here. If you are addicted to sugar and one sweet treat sets you off on a rampage through the sweet aisle at the nearest shop, please don’t eat this. Also, if you have to be super-strict about your carbs for medical reasons, leave out the honey and add another teaspoon of xylitol. I have neither problem and I also do a goodly amount of exercise 6 out of 7 days in the week, so I am not super strict about the carbs. I NEVER eat any carbs that are refined, processed or contain grains though – only the occasional teaspoon of honey and a little of the fruits that are mentioned on the Orange List in the Real Meal Revolution. Otherwise, I stick to that Green List.
I must say (again) that I have never felt better now that I have been eating the “Noakes way” for nearly 7 months. I can’t say (yet) that my running has got any faster but my recovery from runs and my energy level are unbelievably better. Watch this space!