The Cunning Beast of a Treadmill

28 July, 2017

It’s easy to fool myself onto the treadmill. I faff around the house, even going so far as to do household chores to avoid the beast, and then I think “okay, I’m only going to do half the workout and that’s it.”

Lol, one hour later the workout is done. Once I’m half an hour into it, I can’t resist finishing just to see if I can. And of course I can.

I know there are lots of people out there that think “I wish I could just get going, just do some exercise”. You can – tell yourself it’s just for 10 minutes and that you can stop after that. Chances are you won’t. Chances are your body will be enjoying itself and will want to push just a little more!

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