Take that , Treadmill!

17 August, 2016

I did it ā€“ 12km on the treadmill, including 8 x 1km threshold intervals! And Iā€™m still alive ā€“ not really kicking though because I think my hips are seizing up in shock! Onwards and upwards ā€“ entries for the Big C open in 15 days time!

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