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More Hills

9 March, 2019

Misty sunrise and sparkling dew

This is how our morning started. And what does that mean? Fabulous day for a run of course.

And seeing as though I was in the mood for a bit more nature appreciation, we took ourselves up to the hills of Mvenyane where you are either going up or you are going down. A toughie for our last long run before our marathon next Sunday – we will have to do some aggressive tapering this coming week. The legs are tired.

The Old Goat contemplating his tired legs….we should have used the river as an ice bath.
Stopping on the way down to appreciate the views
Perfection on our doorstep